The Mood Diary is an easy-to-use 28-day write-in journal founded on CBT (Cognitive Behavioural Therapy) and positive psychology to help you understand and manage your moods and emotions.

The daily tracker helps to chart feelings alongside daily energy levels, sleep patterns, exercise, food, drink and medication. Throughout there are free-writing pages to encourage self-reflective journalling, CBT worksheets and weekly assessments.

This enlightening, informative and motivating book will help you understand yourself and your feelings and make positive changes to lead a healthier, happier life, improve self-esteem and build personal relationships as you work towards your goals.

A must have resource for counsellors, psychologists and other mental health professionals to use with clients.

Please have a look at The Mood Diary on Amazon to see the reviews.

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