Andrea Harrn Counselling Services

When your mind goes blank

Do you find you are still tired first thing in the morning.  Pressure building before you even get out of bed.  You are probably have too much on your plate, feel overworked and stressed with life.

You and so many other people right now.  Taking on so much.  Maybe not eating properly due to lack of time or inspiration.  Lack of sunshine or exercise.  Too many demands on you and your energy is low.

Another day in the week would be good.

Listen to your mind.

Relax your body.

If you have a to-do-list look only at the top 3 things and cross over the others.

Sleep a restful sleep tonight and repeat the same tomorrow.

Related Posts Plugin for WordPress, Blogger...

2 thoughts on “When your mind goes blank

    1. Andrea Harrn Post author

      Sounds like its time a reassessment of your life Joanna. Take control back to create a life that works for you. Might sound hard but only you can make it happen. Best wishes Andrea

Leave a Reply

Your email address will not be published. Required fields are marked *

Share via
Copy link
Powered by Social Snap