How Counselling Helps:
Meeting with a professional, qualified counsellor provides space to talk about what troubles you in confidence. You will be listened to without judgment. Expressing yourself in this way allows freedom to explore problems, issues or inner conflicts that affect your life. It is an opportunity to bring new understandings and perspectives to your life and your connection with others.
My role as your counsellor is to work with you not only in understanding yourself and your reactions to events but also towards learning coping strategies to enable you to live a positive healthy life, the life that you want for yourself- reaching your full potential.
As an integrative counsellor I offer a range of psychological therapies to suit your individual needs as follows:
Cognitive Behavioural Therapy (CBT)
Counselling & Psychotherapy