About

I offer a professional service working with you towards your goals to enable you to resolve issues and conflicts, remove limiting beliefs about yourself, create new perspectives and live a mindful, successful and happy life. About Andrea   I am an experienced psychotherapist and expert in CBT, mindfulness and emotional intelligence. I have developed my own unique style of integrative therapy to enable you understand yourself better and move forward. I will work with you to breakthrough barriers to become empowered and strong. My holistic approach takes into consideration the “whole” of a person’s life – mind, body and soul. This might also include lifestyle, nutrition and belief systems.…

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How do I stop worrying?

How do I stop worrying?

There are some people who are always worried about something. Take A.  She is worried about whether she will be able to climb the steps of a holiday villa that is not even booked yet.  In addition she is also worried that her usual taxi driver won’t be able to drive her to the airport and whether she will get everything in her suitcase for the Ryanair flight. Take B.  He is worried about going into meetings at work.  Will he stumble if he is asked a question? Will his colleagues look at him?  Judge him?  Will they think he doesn’t…

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Two pints of happiness and a packet of crisps?

We can all be happy but some of us have forgotten the feeling. This article will help you to reconnect with your happiness For many years we have been sold the idea that happiness will be ours if only we have the latest gadget, car, lifestyle, mobile phone etc. These ideas have been fed to us via myth and media and have fuelled consumerism and the desire to gain a happy status or identity in a material world. Whilst it’s important to have goals and challenges the reality is that in chasing the dream many of us have forgotten how to…

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