Andrea Harrn Counselling Services

Keeping a gratitude diary

Keeping a gratitude diary

What do you do with the second diary that arrives as a present four weeks after you’ve bought and begun to fill in your 2014 diary?  This diary was given to me by a very close friend so I wanted it to have a very special place in my life during 2014.    I did consider transferring all information but somehow that didn’t seem a good idea. So it has become a gratitude diary.   Every day I will record five things I am grateful for. The benefits of gratitude and being actively grateful are many.  We often go through…

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