Find out about 5 gym personality types

Find out about 5 gym personality types

My BMI is off the wall and sitting down for much of the day in a therapy room does not help, so  I  joined the local gym.   I’ve been exercising now for 3 weeks and I’m noticing improvements.  Whilst there I have been observing others and interested in their attitudes and emotions towards commitment to exercise. Odell Lewis, the fitness trainer and I had a chat last week, well I asked him for an interview: How can being in the gym or working with a fitness trainer help? It will help you to achieve goals, lose weight, feel healthier, boost confidence…

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