Early stages of bereavement symptoms

Early stages of bereavement symptoms

Over the last few months many friends have sadly lost a parent or loved one.    Death and bereavement are a normal part of the life process but when you are faced with a bereavement it can be very hard to know how to cope.  Or indeed if someone close to you is going through it how best do you support them?  I remember when my own father died some 23 years ago it was one of the most difficult times of my life.  I was one of the youngest of my friends to experience this so didn’t have anyone…

Read more

About

I offer a professional service working with you towards your goals to enable you to resolve issues and conflicts, remove limiting beliefs about yourself, create new perspectives and live a mindful, successful and happy life. About Andrea   I am an experienced psychotherapist and expert in CBT, mindfulness and emotional intelligence. I have developed my own unique style of integrative therapy to enable you understand yourself better and move forward. I will work with you to breakthrough barriers to become empowered and strong. My holistic approach takes into consideration the “whole” of a person’s life – mind, body and soul. This might also include lifestyle, nutrition and belief systems.…

Read more

Love hurts

Love hurts

When love hurts there is no pain like it.  We all feel hurt from time to time, choked up , tearful and sometimes confused.  People let us down, surprise us with their actions and or inactions and disappoint. When this happens to us it is a warning that something is not right, our relationship, work situation or friendship.  Honest communication with the other person is always a good step.  Try and find out what happened, is there something you are not aware of.  Try to get to the bottom of it so you can understand. If other people’s behaviour towards…

Read more