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Andrea Harrn is a psychotherapist, hypnotherapist, intuitive healer and expert in CBT, mindfulness and emotional intelligence. She sees clients at her practice in East London using an integrative approach which combines western science with eastern philosophy. For the past 18 years she has worked with many hundreds of people to help them find clarity, balance, acceptance, healing, meaning, forgiveness, recognition, freedom from addictions, inner peace and new perceptions of themselves and their place in the world.
Both The Mood Cards and Understand Deep Emotions card decks offer a framework for adults, professionals, parents, teenagers and younger children to open up deep and meaningful conversations around everyday moods and emotions as well as the more difficult issues that bring people to therapy.
The Mood Book:
– defines 100 moods and emotions:
– identifies signs and symptoms
– brings a common-sense approach to life’s difficulties
– gives examples, guidance, advise and support
– for positive mental health
Her aim in creating the Mood Cards series is to demystify psychology and mental health labels in a fun, meaningful and engaging way. Therapy in a box and book.
“Its important to understand our moods and emotions and to be able to communicate them effectively. The Mood Cards provide a fun way to look at yourself and your relationships. Using the questions allows for deep and meaningful thought and conversation about things that matter to you. Now more than ever, our world is changing and we need to be prepared. Emotional intelligence, empathy and spiritual connection are vital in building positive relationships and engagement.”
Recent Interview: The Mood Book Interview
Recent images and press features
Here is a learning video for the Mood Cards in Estonian:
The day my daughter Victoria screamed in excitement in a bookshop in Riga, Latvia
We chat about cultural differences in emotions, mental health in the UK and a closer look at ‘Abandonment’, ‘Bullying’, being ‘Excluded’ and ‘Passive Aggressive’ emotions.
Great night with the staff at Eddison Books, celebrating Nick Eddison’s retirement at La Ferme Restaurant. These are some of the lovely people who have helped The Mood Cards reach phenomenal sales in 12 languages, over 20 countries and growing. Much appreciation to you all.
The Mood Cards were reviewed in the Cygnus Books newsletter, July 2018
I’m really honoured to have had the Mood Cards featured in February’s issue of Happiful Magazine. My article, How emotionally intelligent are you?, explores the 10 key components of emotional intelligence and their beliefs.
We’re on a mission to create a healthier, happier, more sustainable society. Our aim is to provide informative, inspiring and topical stories about mental health and wellbeing. We want to break the stigma of mental health in our society, and to shine a light on the positivity and support that should be available for everyone, no matter their situation.
The Mood Cards are not just for families; they’re also being used around the world in various workshops with professionals like carers. I was delighted to receive a copy of this article in Redbridge Carers Magazine which shows the Mood Cards being used in workshops to promote health and wellbeing support for carers.
The Mood Cards on The One Show as part of BBC Children in Need Appeal 2017. They are being used in The Blythe House Hospice counselling centre which supports children who have lost a parent to cancer. Great to hear this. This is being shown as part of the BBC Ride to The Clyde Rickshaw Challenge.
April edition of new magazine Happiful – Andrea featured in the Expert section on Passive Aggressive Behaviour:
London Book Fair March 2017: Andrea Harrn – 3 publications in 3 years, 14 languages, selling worldwide
London Book Fair March 2017 – Andrea with Latvian publisher who has had the cards tested by a Latvian psychologist. Soon to be available in Latvian
Best seller list on Amazon Feb 2017
Frankfurt Book Fair 2016
Feel Good You January 2017
Woman’s Own November 2016
French Press 2016
Kindred Spirit November 2016
Psychic News October 2016