Integrative Therapy

Integrative therapy draws on many theoretical perspectives and models of counselling, integrating knowledge and skills according to what is needed.

I do not believe in a “one-model or theory fits all” approach because we are all different and no two people are going to think, feel and behave the same.

A one-model approach is limiting to all the possibilities open to you. By integrating different approaches I can be flexible and go with the flow and energy that you bring to each counselling appointment.

I have trained and studied extensively in the following theoretical models which inform my approach to my work.

  • Personal Centred Counselling
  • Humanistic Therapy
  • Cognitive Behavioural Therapy (CBT)
  • Psychodynamic Theory and Counselling
  • Rational Emotive Behavioural Therapy
  • Art Therapy
  • Hypnotherapy
  • Mindfulness Based Cognitive Therapy
  • Meditation for Stress Reduction
  • Rewind Therapy
  • Inner Child Therapy

Many GPs recommend Cognitive Behavioural Therapy (CBT) which is the NHS preferred treatment option. I love working with CBT and will be happy to talk to you about whether CBT will be a good option for you.

If you are particularly interested in a specific approach then please contact me to discuss.