Integrative Therapy

Integrative therapy draws on many theoretical perspectives, integrating knowledge and skills from different therapies.

I do not believe in a "one-model or theory fits all" approach because we are all different and no two people are going to think, feel and behave the same.

A one-model approach is limiting to all the possibilities open to you. By integrating different approaches I can be flexible and go with the flow and energy that you bring to each counselling appointment.

I have trained and studied extensively in the following theoretical models which inform my approach to my work.

• Personal Centred Counselling
• Humanistic Therapy
• Cognitive Behavioural Therapy (CBT)
• Psychodynamic Theory and Counselling
• Rational Emotive Behavioural Therapy
• Art Therapy
• Hypnotherapy
• Mindfulness Based Cognitive Therapy
• Meditation for Stress Reduction
• Rewind Therapy
• Inner Child Therapy

Many GPs recommend Cognitive Behavioural Therapy (CBT) which is the NHS preferred treatment option. I love working with CBT and will be happy to talk to you about whether CBT will be a good option for you.

If you are particularly interested in a specific approach then please contact me to discuss.