The Mood Cards can help couples understand each other’s feelings and thought processes, whilst at the same time getting a better understanding of how one relates to the other. It is important that each person chooses their own card to work with, rather than being directed towards working with certain cards by their partner
You need to work on your anger
No I don’t
Yes you do.
There’s nothing wrong with me GRRRRRR
The process of choosing the card can bring meaningful conversation into the room. It is useful to encourage each other to open up by asking the questions on the back and then practicing listening skills to build empathy. Communication is generally the No. 1 problem between people.