Andrea Harrn Counselling Services

How Couples use The Mood Cards

The Mood Cards can help couples understand each other’s feelings and thought processes, whilst at the same time getting a better understanding of how one relates to the other. It is important that each person chooses their own card to work with, rather than being directed towards working with certain cards by their partner

You need to work on your anger

No I don’t

Yes you do.

There’s nothing wrong with me GRRRRRR

The process of choosing the card can bring meaningful conversation into the room. It is useful to encourage each other to open up by asking the questions on the back and then practicing listening skills to build empathy. Communication is generally the No. 1 problem between people.

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