How do I stop worrying?

How do I stop worrying?

There are some people who are always worried about something. Take A.  She is worried about whether she will be able to climb the steps of a holiday villa that is not even booked yet.  In addition she is also worried that her usual taxi driver won’t be able to drive her to the airport and whether she will get everything in her suitcase for the Ryanair flight. Take B.  He is worried about going into meetings at work.  Will he stumble if he is asked a question? Will his colleagues look at him?  Judge him?  Will they think he doesn’t…

Read more

Can you help worrying?

To worry is to be overly concerned with a situation or problem, spending time, thoughts and energy on something that has already happened or might happen, . There must be so many people around the world that spent last night worrying about Hurricane Sandy and the damage it might inflict, or loved ones caught in the storm.   Will the rivers overflow, will buildings be damaged, trees fall down and people get hurt?  What will it all look like tomorrow? If we didn’t worry about that then we might be worrying about other major world issues such as the fighting in Syria…

Read more