Being at One with the Universe

Taking time to connect to the wonders of the universe allows us to see the beauty surrounding us all When we spend all our time thinking about this or that we are living in our heads and not in our bodies.  By that I  mean our thoughts dominate and control our lives.  For example, when we wake up we might think about all the things we have to get done in a day, work that needs doing, deadlines to achieve, people to call, chores that need attending to.  We can find ourselves rushing around from one place to another or…

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