5 tips for self-preservation if you are in a toxic relationship

5 tips for self-preservation if you are in a toxic relationship

Self-preservation is vital when you feel you are drowning in someone else’s toxicity.  Here are 5 tips to help you stay sane: 1  The Art of non-reaction From the profound wisdom of Ashtavakra: Be an observer of what is happening inside yourself to find freedom from the pain of outside influences.  There is no moral value attached to this and it does not mean you are afraid to act.  Have awareness of yourself only and do NOT derive your value from the actions of others.  This applies to positive actions  as well as negative ones.  Be YOURSELF.  Do not depend on…

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