Mindfulness and Pain Management

Mindfulness and Pain Management

As a mindfulness practitioner for over 15 years I have seen and experienced so many positive benefits for myself and others by meditating in a mindful way.  For example, reducing stress and anxiety, helping with conditions such as IBS and stomach related disorders as well as health anxiety in general.  It is amazing for relaxation and switching off thinking, coming into present moment awareness and raising and changing energy patterns in the mind and body. Recently I have been experiencing a lot of pain in my neck and shoulder which I have been told is a structural mechanical problem in…

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Reiki

What is Reiki? The practice of Reiki is an original method of healing, developed by Mikao Usui in Japan early in the 20th century.  It is activated by intention and  works on every level, not just the physical. The Japanese word Reiki means ‘Universal Energy’.  Eastern medicine has always recognised and worked with this energy, which flows through all living things and is vital to well-being. Known as ‘ki’ in Japan, ‘chi’ in China and ‘prana’ in India. Acupuncture, T’ai chi and Yoga are also based on the free-flow of this energy in a person. What are the Benefits? Illness…

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