Mindfulness and Pain Management

Mindfulness and Pain Management

As a mindfulness practitioner for over 15 years I have seen and experienced so many positive benefits for myself and others by meditating in a mindful way.  For example, reducing stress and anxiety, helping with conditions such as IBS and stomach related disorders as well as health anxiety in general.  It is amazing for relaxation and switching off thinking, coming into present moment awareness and raising and changing energy patterns in the mind and body. Recently I have been experiencing a lot of pain in my neck and shoulder which I have been told is a structural mechanical problem in…

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Love hurts

Love hurts

When love hurts there is no pain like it.  We all feel hurt from time to time, choked up , tearful and sometimes confused.  People let us down, surprise us with their actions and or inactions and disappoint. When this happens to us it is a warning that something is not right, our relationship, work situation or friendship.  Honest communication with the other person is always a good step.  Try and find out what happened, is there something you are not aware of.  Try to get to the bottom of it so you can understand. If other people’s behaviour towards…

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