Andrea Harrn Counselling Services

Mindfulness

Based on Buddhist philosophy, mindfulness is the practice of staying in the moment, being present to ourselves, and our environment. It is paying attention to the present moment on purpose, not trying to change things but accepting what is. Many of us spend our time focused either on the past or the future, paying very little attention to what is happening NOW in the present, which means that for much of the time we may be unaware of our present experiences. Mindfulness is a way of being, of remaining in present awareness and practising the art of observation. It helps…

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