How to Stick to your Diet – 5 Key questions

I recently held a one day workshop on the psychological factors around eating and being on a diet.   This workshop was held as a fundraiser for breast cancer and included lunch!!!   Yes I cooked (with some help which was gratefully received). 12 lovely ladies turned up of all different shapes and sizes.  Their reasons for attending were quite different too.  Some wanted to lose weight after Christmas.  Others have spent most of their lives on one diet or another and just wanted some new ideas.  Others were not looking to lose weight but were interested in the psychology…

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