Mindfulness and Pain Management

Mindfulness and Pain Management

As a mindfulness practitioner for over 15 years I have seen and experienced so many positive benefits for myself and others by meditating in a mindful way.  For example, reducing stress and anxiety, helping with conditions such as IBS and stomach related disorders as well as health anxiety in general.  It is amazing for relaxation and switching off thinking, coming into present moment awareness and raising and changing energy patterns in the mind and body. Recently I have been experiencing a lot of pain in my neck and shoulder which I have been told is a structural mechanical problem in…

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