The following is a guest post blog from The Innocent Lotus: There have been several periods in my life where I have needed to seek help from a professional. The most recent involved around regular visits to a wonderful lady named Andrea. Seeking therapy or counselling should never be something that one feels ashamed about. Without her ability to listen with her whole being, care, and see the big picture I wouldn’t be as grounded as I am today. Therapy can seem difficult or even impossible at the best of times. It relies on your own ability to voice your concerns and…
How many times do you have arguments by text. I was talking to a colleague the other day who refuses to engage in this kind of conflict. As she so rightly pointed out, once something is in writing there’s no taking it back. In arguments we might say things we would not normally say, hurtful things or attacking comments. We sometimes blame others when things go wrong before we have had a chance to think things through. Then the arguments start, you said, he said and she said. Feelings can explode in an unhelpful way. Now I’m not saying it isn’t…
There are some people who are always worried about something. Take A. She is worried about whether she will be able to climb the steps of a holiday villa that is not even booked yet. In addition she is also worried that her usual taxi driver won’t be able to drive her to the airport and whether she will get everything in her suitcase for the Ryanair flight. Take B. He is worried about going into meetings at work. Will he stumble if he is asked a question? Will his colleagues look at him? Judge him? Will they think he doesn’t…
Do you find you are still tired first thing in the morning. Pressure building before you even get out of bed. You are probably have too much on your plate, feel overworked and stressed with life. You and so many other people right now. Taking on so much. Maybe not eating properly due to lack of time or inspiration. Lack of sunshine or exercise. Too many demands on you and your energy is low. Another day in the week would be good. Listen to your mind. Relax your body. If you have a to-do-list look only at the top 3…
To worry is to be overly concerned with a situation or problem, spending time, thoughts and energy on something that has already happened or might happen, . There must be so many people around the world that spent last night worrying about Hurricane Sandy and the damage it might inflict, or loved ones caught in the storm. Will the rivers overflow, will buildings be damaged, trees fall down and people get hurt? What will it all look like tomorrow? If we didn’t worry about that then we might be worrying about other major world issues such as the fighting in Syria…
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.AcceptRead More
Cookies Policy
Privacy Overview
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.