My BMI is off the wall and sitting down for much of the day in a therapy room does not help, so I joined the local gym. I’ve been exercising now for 3 weeks and I’m noticing improvements. Whilst there I have been observing others and interested in their attitudes and emotions towards commitment to exercise. Odell Lewis, the fitness trainer and I had a chat last week, well I asked him for an interview: How can being in the gym or working with a fitness trainer help? It will help you to achieve goals, lose weight, feel healthier, boost confidence…
Choosing a course to study at university is a big decision these days. Especially now the fees are so high and jobs are not so easy to find. Some teenagers are very clear about what they want to study. They know what they love and they can already see themselves as a teacher, an engineer or a doctor. For others it is quite confusing. Most parents mean well in trying to help but it is important to let your teenager follow their own dreams and aspirations. Recently I have been hearing a similar story in my therapy room. “I listened…
Proud to be British Team GB Outside Buckingham Palace 10 September 2012 The whole country has been swept away by such an amazing sense of pride in the Olympic and Paralympic Games. It has been quite amazing to see this project take shape from the initial news that London was to be the host city, watching the progress of the building of the Olympic Park, listening to the news and media just prior to the games warning everyone about the chaos that might happen to being at the Olympic Park to watching this fantastic spectacle of human endeavour. The whole…
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.AcceptRead More
Cookies Policy
Privacy Overview
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
