A tale of passive aggressive behaviour: Criticism or Feedback

A tale of passive aggressive behaviour:  Criticism or Feedback

    So you are in a passive aggressive relationship.  There is something you want to tell your partner but a little voice tells you that he won’t take it well. Here’s the situation:  He likes to talk a lot and in fact he is quite an amusing storyteller. When in company he holds the floor and keeps dinner parties going with his amusing tales.  However, he doesn’t know when to stop talking.   Silences that might give another person an opportunity to talk are quickly filled by yet another of his stories.  You are aware that when others speak…

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Mindfulness and Pain Management

Mindfulness and Pain Management

As a mindfulness practitioner for over 15 years I have seen and experienced so many positive benefits for myself and others by meditating in a mindful way.  For example, reducing stress and anxiety, helping with conditions such as IBS and stomach related disorders as well as health anxiety in general.  It is amazing for relaxation and switching off thinking, coming into present moment awareness and raising and changing energy patterns in the mind and body. Recently I have been experiencing a lot of pain in my neck and shoulder which I have been told is a structural mechanical problem in…

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