Forgiveness: How do you forgive someone that has hurt you?

Forgiveness: How do you forgive someone that has hurt you?

How do I forgive?  How do I let go?  These questions are often asked to me in the therapy room.   When someone you love hurts you in some way it is very hard to come to terms with.  It is easier to let go when that person is not so close, such as a work colleague or an acquaintance.   We can take the view that we don’t really need them in our life or even like them that much.  Its easier to see them as a negative person or difficult to get along with.  For example a work place…

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