How to talk to your children about divorce

How to talk to your children about divorce

Can you imagine being a child in the middle of a divorce.  It is a confusing and upsetting time for all concerned and as caring parents the more you can do to help your kids through this difficult time the better. No two people go into marriage with the expectation that it won’t last and of course where children are concerned this is doubly upsetting.  Even if you were the one that chose to divorce it is still a difficult decision to make.  When a marriage breaks down its all too easy to apportion blame.  In reality with two of…

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How do I stop worrying?

How do I stop worrying?

There are some people who are always worried about something. Take A.  She is worried about whether she will be able to climb the steps of a holiday villa that is not even booked yet.  In addition she is also worried that her usual taxi driver won’t be able to drive her to the airport and whether she will get everything in her suitcase for the Ryanair flight. Take B.  He is worried about going into meetings at work.  Will he stumble if he is asked a question? Will his colleagues look at him?  Judge him?  Will they think he doesn’t…

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When your mind goes blank

When your mind goes blank

Do you find you are still tired first thing in the morning.  Pressure building before you even get out of bed.  You are probably have too much on your plate, feel overworked and stressed with life. You and so many other people right now.  Taking on so much.  Maybe not eating properly due to lack of time or inspiration.  Lack of sunshine or exercise.  Too many demands on you and your energy is low. Another day in the week would be good. Listen to your mind. Relax your body. If you have a to-do-list look only at the top 3…

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