What is Love?

Love means many things to many people: Romantic Poetic Togetherness Never having to say your sorry Looking away Kind and caring Forgiveness All you need Acceptance Music to my ears Unconditional Positive Regard Dependency on another or Interdependency A powerful healing energy that flows from the heart chakra A natural biological response to our childrenchallenging Freedom to be A feeling of warmth towards a stranger My other half Addictive Channelled from Divine source A dance Intimacy Mindgames Bonding Who I am Powerful Winter Flowers What I’m waiting for Giving to another A universal energy Nature The answer The Sun, The…

Read more

How to Stick to your Diet – 5 Key questions

I recently held a one day workshop on the psychological factors around eating and being on a diet.   This workshop was held as a fundraiser for breast cancer and included lunch!!!   Yes I cooked (with some help which was gratefully received). 12 lovely ladies turned up of all different shapes and sizes.  Their reasons for attending were quite different too.  Some wanted to lose weight after Christmas.  Others have spent most of their lives on one diet or another and just wanted some new ideas.  Others were not looking to lose weight but were interested in the psychology…

Read more

Any guilt trips planned for this year?

Any guilt trips planned for this year?

Been on a guilt trip lately?  Or perhaps you are on one as you are reading this.  Think of all those amazing places you could go to in the world.   Even if you don’t pack a suitcase or leave your house you could be in a much better place right now than the guilt trip. So you didn’t call that person you said you would.  Will they survive?  I’m sure they will. So you are meant to put aside an afternoon this week to visit someone that means a lot to you.  Well maybe you want to go and…

Read more

The Bridge to Success

Part 3 of the Working Towards your Goal series. So,  now you know where you are and where you want to be the big question next is how do I get there. A friend of mine did this exercise recently.  When he a took a proper look at his life drawn out on paper it resembled a series of boxes, everything was defined exactly like that.  The work box, the house box, the decorating, the children, 3 of them all in separate boxes with their individual needs all boxed out.  Then there was the financial box and the worries all…

Read more