When was the last time you unleashed your Joy?

When was the last time you unleashed your Joy?

When I saw this painting this morning it really touched me. The first thing I noticed were the butterflies which I always feel drawn to. The butterfly is a symbol of change. The first butterfly I noticed was the green one close to the heart area. How many of us live life with closed hearts, defending ourselves from previous hurts, slights, judgments, rejections and pain. Unfortunately when things go wrong our natural default mechanism is to be wary; to hold ourselves back, to keep ourselves safe. We condition ourselves to believe that things will always be a certain way or…

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How strong are you?

How strong are you?

Sturdy, Powerful, vigorous, commands respect, able, competent, firm and courageous.  Do any of the above words sound like you? Sometimes its hard to be strong when you are facing difficult life circumstances.  It would be great if we could be strong all the time but i’m not sure how possible that would be.  In fact one strength can be to ask for help when you need it or even show your vulnerabilities. I’m interested in what it is that gives people strength.  Is it circumstances that have helped you grow or perhaps it is a personality trait. What makes you…

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