I am an integrative therapist with over ten years experience offering counselling, CBT, psychotherapy and life coaching. On this site I will give you some information about the different types of services I can offer but please feel free to speak to me on the telephone 07958 714615 or contact me if there is any further information you would like.

If you relate to the any of the above and are looking for professional support to make important changes in your life then counselling or life coaching may be for you.

Counselling offers time and space to talk and be heard in a safe and confidential environment. You will not be judged for the problems you bring. You will be listened to you. Expressing yourself in this way will give freedom to explore problems, issues or inner conflicts that affect your life. Counselling is your time and your space for you alone. It is an opportunity to bring understanding and make sense of your life which in itself can be hugely liberating. There may be current problems or unresolved past issues that are stopping you from living the life you want.

Most people at some point in their lives face difficult issues and problems that can feel hard to handle and out of control. Major life transitions or events can trigger stress, anxiety and depression. For example death of a loved one, relationship break up, divorce, personal injury or illness, workplace bullying, redundancy/change of career or health or addiction of family member.

At times of stress it can become difficult to balance life at home and work and hard to share your deepest feelings with those closest to you. You may hold things in or alternatively become embroiled in conflict.

My role as your counsellor is to work with you not only in understanding yourself and your reactions to events but also towards learning coping strategies to enable you to live a positive healthy life, the life that you want for yourself- reaching your full potential.

If you feel like life is becoming unmanageable or you are carrying the weight of the world on your shoulders then you will feel lighter, more in control and more positive even after 1 session.

Common issues and interests that bring people to counselling are:

• Addiction(s)

• Work related stress

• Codependency

• Bullying

• Anxiety/panic attacks

• Life coaching

• Stress Management

• Cocaine Addiction

• Depression

• Mindfulness Training

• Relationships

• Clinical Supervision

• Divorce and Separation

• Trust and jealousy

• Anger Management

• Childhood trauma

• Marriage Counselling

• Suicidal thoughts

• Loss and bereavement

• Personal Injury

• Abuse

• Meditation

• Self esteem

• Violence

• Family tensions

• Conflict

• Spiritual

• Personality Type

• Solution focused

• Guided Visualisations

• Inner Child Work

• Sense of emptiness or isolation

• Mediation

• Redundancy

• Post Traumatic Stress Disorder (PTSD)

People who come to counselling or life coaching have a sense that more happiness, success, purpose and balance is possible in their lives. They have a hunger for living a fuller life that feels like the one they were meant to live. Properly supported they accomplish some amazing things through professional counselling and life coaching and they regularly say that working together was one of the best decisions they ever made.

So...

If you are serious about moving forward in your life I'd be happy to chat with you and give you a sense of what is possible, so you can make up your own mind. Call Andrea now on 07958 714615 or contact online.

Locations Covered

Top